Edamame And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame And contains 145 calories, 4.8g protein, 26g carbs, and 2.2g fat per one box (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Edamame And Good for You?
Edamame And provides 145 calories per one box (300g) with 4.8g protein, 26g carbohydrates, and 2.2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (727% dv).
Pre-packaged Japanese-style sushi box with seasoned rice and steamed edamame, often including vegetables and nori
Key Health Benefits of Edamame And
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Edamame And Nutrition with Gram
Use Gram to log edamame and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame and?
Edamame And contains 145 calories per one box (300g).
How much protein is in edamame and?
Edamame And provides 4.8g of protein per one box (300g).
How many carbs are in edamame and?
Edamame And has 26g of carbohydrates per one box (300g).
Is edamame and good for tracking nutrition?
Yes. Edamame And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame and in a meal plan?
Use Edamame And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edamame and and thousands of other foods with the Gram app.