Edamame Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame Crunch contains 145 calories, 9g protein, 14g carbs, and 6.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 85.0mg | 7% |
Is Edamame Crunch Good for You?
Edamame Crunch provides 145 calories per one bowl (350g) with 9g protein, 14g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1889% dv), zinc (1182% dv).
A grain bowl featuring shelled edamame, crunchy vegetables, grains like rice or quinoa, and a savory dressing, popular in health-focused restaurants
Key Health Benefits of Edamame Crunch
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Edamame Crunch Nutrition with Gram
Use Gram to log edamame crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame crunch?
Edamame Crunch contains 145 calories per one bowl (350g).
How much protein is in edamame crunch?
Edamame Crunch provides 9g of protein per one bowl (350g).
How many carbs are in edamame crunch?
Edamame Crunch has 14g of carbohydrates per one bowl (350g).
Is edamame crunch good for tracking nutrition?
Yes. Edamame Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame crunch in a meal plan?
Use Edamame Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edamame crunch and thousands of other foods with the Gram app.