Edamame Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame Dumpling contains 184 calories, 7g protein, 22g carbs, and 7.5g fat per 4 pieces (88g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Edamame Dumpling Good for You?
Edamame Dumpling provides 184 calories per 4 pieces (88g) with 7g protein, 22g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (773% dv).
Steamed or pan-fried wheat-wrapper dumpling filled with edamame and green onion.
Key Health Benefits of Edamame Dumpling
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Edamame Dumpling Nutrition with Gram
Use Gram to log edamame dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame dumpling?
Edamame Dumpling contains 184 calories per 4 pieces (88g).
How much protein is in edamame dumpling?
Edamame Dumpling provides 7g of protein per 4 pieces (88g).
How many carbs are in edamame dumpling?
Edamame Dumpling has 22g of carbohydrates per 4 pieces (88g).
Is edamame dumpling good for tracking nutrition?
Yes. Edamame Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame dumpling in a meal plan?
Use Edamame Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edamame dumpling and thousands of other foods with the Gram app.