Edamame Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame Grain contains 145 calories, 6g protein, 21g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 50.0mg | 4% |
Is Edamame Grain Good for You?
Edamame Grain provides 145 calories per one bowl (450g) with 6g protein, 21g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (1000% dv).
A nourishing bowl with steamed edamame, mixed whole grains, fresh vegetables, and a light dressing.
Key Health Benefits of Edamame Grain
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Edamame Grain Nutrition with Gram
Use Gram to log edamame grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame grain?
Edamame Grain contains 145 calories per one bowl (450g).
How much protein is in edamame grain?
Edamame Grain provides 6g of protein per one bowl (450g).
How many carbs are in edamame grain?
Edamame Grain has 21g of carbohydrates per one bowl (450g).
Is edamame grain good for tracking nutrition?
Yes. Edamame Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame grain in a meal plan?
Use Edamame Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edamame grain and thousands of other foods with the Gram app.