Edamame Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of edamame contains 31 calories, 3.1g protein, 2.1g carbs, and 1.3g fat. Edamame is a good source of folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 3.1g | 6% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 1.3g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 0.70g | -- |
| Sodium | 1.7mg | 0% |
| Potassium | 135.0mg | 3% |
| Calcium | 16.8mg | 1% |
| Iron | 0.59mg | 3% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.37mg | 3% |
| Vitamin C | 2.7mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 84.8mcg | 21% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 45.1mg | 4% |
Is Edamame Good for You?
Edamame provides 31 calories per handful (28g) with 3.1g of protein, 2.1g of carbohydrates, and 1.3g of fat. It is a source of folate (21% dv).
Key Health Benefits of Edamame
- Good source of folate (21% dv)
Frequently Asked Questions
How many calories is in edamame?
One handful (28g) of edamame contains 31 calories.
How much protein is in edamame?
One handful (28g) of edamame provides 3.1g of protein.
Is edamame vegetarian?
Yes, edamame is suitable for vegetarian diets.
Is edamame vegan?
Yes, edamame is completely plant-based and vegan-friendly.
Is edamame gluten-free?
Yes, edamame is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track edamame and thousands of other foods with the Gram app.