Edamame Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 ouncess (56g) of edamame pasta contains 112 calories, 13.4g protein, 11.2g carbs, and 1.7g fat. Edamame Pasta is a good source of iron, magnesium, folate.
Nutrition Facts — 2.0 ouncess (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 13.4g | 27% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 1.7g | 2% |
| Fiber | 6.2g | 22% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 2.8mg | 0% |
| Potassium | 280.0mg | 6% |
| Calcium | 33.6mg | 3% |
| Iron | 3.4mg | 19% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.84mg | 8% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 168.0mcg | 42% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 112.0mg | 9% |
Is Edamame Pasta Good for You?
Edamame Pasta provides 112 calories per 2.0 ouncess (56g) with 13.4g of protein, 11.2g of carbohydrates, and 1.7g of fat. It is a source of iron (19% dv), magnesium (11% dv), folate (42% dv).
Key Health Benefits of Edamame Pasta
- Good source of iron (19% dv)
- Good source of magnesium (11% dv)
- Good source of folate (42% dv)
- Good source of vitamin k (14% dv)
- Contains 6.2g of dietary fiber per serving
- Provides 13.4g of protein per serving
Frequently Asked Questions
How many calories is in edamame pasta?
One 2.0 ouncess (56g) of edamame pasta contains 112 calories.
How much protein is in edamame pasta?
One 2.0 ouncess (56g) of edamame pasta provides 13.4g of protein.
Is edamame pasta vegetarian?
Yes, edamame pasta is suitable for vegetarian diets.
Is edamame pasta vegan?
Yes, edamame pasta is completely plant-based and vegan-friendly.
Is edamame pasta gluten-free?
Yes, edamame pasta is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track edamame pasta and thousands of other foods with the Gram app.