Edamame Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame Poke contains 135 calories, 8g protein, 19g carbs, and 4.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Edamame Poke Good for You?
Edamame Poke provides 135 calories per one bowl (500g) with 8g protein, 19g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (909% dv).
Hawaiian-style poke bowl with sushi rice, raw fish, edamame, vegetables, and a savory soy-sesame dressing.
Key Health Benefits of Edamame Poke
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Edamame Poke Nutrition with Gram
Use Gram to log edamame poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame poke?
Edamame Poke contains 135 calories per one bowl (500g).
How much protein is in edamame poke?
Edamame Poke provides 8g of protein per one bowl (500g).
How many carbs are in edamame poke?
Edamame Poke has 19g of carbohydrates per one bowl (500g).
Is edamame poke good for tracking nutrition?
Yes. Edamame Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame poke in a meal plan?
Use Edamame Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edamame poke and thousands of other foods with the Gram app.