Edamame Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame Salad contains 135 calories, 8.5g protein, 10.5g carbs, and 6.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.8g | 17% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 110.0mg | 9% |
Is Edamame Salad Good for You?
Edamame Salad provides 135 calories per one cup (150g) with 8.5g protein, 10.5g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (1273% dv).
A chilled salad of shelled edamame with crisp vegetables and a light sesame or soy-lime dressing.
Key Health Benefits of Edamame Salad
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Edamame Salad Nutrition with Gram
Use Gram to log edamame salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame salad?
Edamame Salad contains 135 calories per one cup (150g).
How much protein is in edamame salad?
Edamame Salad provides 8.5g of protein per one cup (150g).
How many carbs are in edamame salad?
Edamame Salad has 10.5g of carbohydrates per one cup (150g).
Is edamame salad good for tracking nutrition?
Yes. Edamame Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame salad in a meal plan?
Use Edamame Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edamame salad and thousands of other foods with the Gram app.