Edamame Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame Salmon contains 132 calories, 7g protein, 13g carbs, and 5.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Edamame Salmon Good for You?
Edamame Salmon provides 132 calories per one bowl (500g) with 7g protein, 13g carbohydrates, and 5.5g fat. It is a source of sodium (16% dv), iron (1556% dv), zinc (909% dv).
Hawaiian-style bowl with sushi rice, raw marinated salmon, shelled edamame, vegetables, and soy-sesame dressing.
Key Health Benefits of Edamame Salmon
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Edamame Salmon Nutrition with Gram
Use Gram to log edamame salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame salmon?
Edamame Salmon contains 132 calories per one bowl (500g).
How much protein is in edamame salmon?
Edamame Salmon provides 7g of protein per one bowl (500g).
How many carbs are in edamame salmon?
Edamame Salmon has 13g of carbohydrates per one bowl (500g).
Is edamame salmon good for tracking nutrition?
Yes. Edamame Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame salmon in a meal plan?
Use Edamame Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edamame salmon and thousands of other foods with the Gram app.