Edamame Smash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame Smash contains 225 calories, 11g protein, 21g carbs, and 10g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Edamame Smash Good for You?
Edamame Smash provides 225 calories per one plate (280g) with 11g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (17% dv).
Smashed seasoned edamame on toasted sourdough topped with a soft poached egg
Key Health Benefits of Edamame Smash
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Edamame Smash Nutrition with Gram
Use Gram to log edamame smash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame smash?
Edamame Smash contains 225 calories per one plate (280g).
How much protein is in edamame smash?
Edamame Smash provides 11g of protein per one plate (280g).
How many carbs are in edamame smash?
Edamame Smash has 21g of carbohydrates per one plate (280g).
Is edamame smash good for tracking nutrition?
Yes. Edamame Smash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame smash in a meal plan?
Use Edamame Smash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track edamame smash and thousands of other foods with the Gram app.