Edamame Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame Sushi contains 155 calories, 6.5g protein, 26g carbs, and 3g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Edamame Sushi Good for You?
Edamame Sushi provides 155 calories per one roll (180g) with 6.5g protein, 26g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (864% dv).
A vegetarian maki sushi roll filled with shelled edamame beans, wrapped in sushi rice and nori seaweed
Key Health Benefits of Edamame Sushi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Edamame Sushi Nutrition with Gram
Use Gram to log edamame sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame sushi?
Edamame Sushi contains 155 calories per one roll (180g).
How much protein is in edamame sushi?
Edamame Sushi provides 6.5g of protein per one roll (180g).
How many carbs are in edamame sushi?
Edamame Sushi has 26g of carbohydrates per one roll (180g).
Is edamame sushi good for tracking nutrition?
Yes. Edamame Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame sushi in a meal plan?
Use Edamame Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edamame sushi and thousands of other foods with the Gram app.