Edamame Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edamame Tofu contains 145 calories, 6.5g protein, 22g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Edamame Tofu Good for You?
Edamame Tofu provides 145 calories per one bowl (450g) with 6.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (16% dv), iron (1111% dv), zinc (818% dv).
Hawaiian-Japanese rice bowl with marinated tofu, edamame, vegetables, and soy-sesame dressing
Key Health Benefits of Edamame Tofu
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Edamame Tofu Nutrition with Gram
Use Gram to log edamame tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edamame tofu?
Edamame Tofu contains 145 calories per one bowl (450g).
How much protein is in edamame tofu?
Edamame Tofu provides 6.5g of protein per one bowl (450g).
How many carbs are in edamame tofu?
Edamame Tofu has 22g of carbohydrates per one bowl (450g).
Is edamame tofu good for tracking nutrition?
Yes. Edamame Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edamame tofu in a meal plan?
Use Edamame Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edamame tofu and thousands of other foods with the Gram app.