Eden Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eden Valley contains 135 calories, 18g protein, 2.5g carbs, and 5.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Eden Valley Good for You?
Eden Valley provides 135 calories per one plate (300g) with 18g protein, 2.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (13% dv).
Australian chicken breast gently poached in Eden Valley riesling with native lemon myrtle and a butter-enriched sauce
Key Health Benefits of Eden Valley
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Eden Valley Nutrition with Gram
Use Gram to log eden valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eden valley?
Eden Valley contains 135 calories per one plate (300g).
How much protein is in eden valley?
Eden Valley provides 18g of protein per one plate (300g).
How many carbs are in eden valley?
Eden Valley has 2.5g of carbohydrates per one plate (300g).
Is eden valley good for tracking nutrition?
Yes. Eden Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eden valley in a meal plan?
Use Eden Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eden valley and thousands of other foods with the Gram app.