Eden Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eden Valley contains 285 calories, 11g protein, 22g carbs, and 17g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Eden Valley Good for You?
Eden Valley provides 285 calories per 2 pieces (200g) with 11g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (14% dv).
Crispy tempura-battered soft shell crab with a light Riesling-infused batter, deep-fried and served as a seafood appetizer or main.
Key Health Benefits of Eden Valley
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Eden Valley Nutrition with Gram
Use Gram to log eden valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eden valley?
Eden Valley contains 285 calories per 2 pieces (200g).
How much protein is in eden valley?
Eden Valley provides 11g of protein per 2 pieces (200g).
How many carbs are in eden valley?
Eden Valley has 22g of carbohydrates per 2 pieces (200g).
Is eden valley good for tracking nutrition?
Yes. Eden Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eden valley in a meal plan?
Use Eden Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eden valley and thousands of other foods with the Gram app.