Eden Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eden Valley contains 334 calories, 20.8g protein, 0.45g carbs, and 27.7g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 27.7g | 36% |
| Sugar | 0.45g | -- |
| Saturated Fat | 17.4g | 87% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 152.0mg | 844% |
| Magnesium | 2.4mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 174.0mg | 14% |
Is Eden Valley Good for You?
Eden Valley provides 334 calories per one slice (30g) with 20.8g protein, 0.45g carbohydrates, and 27.7g fat. It is a source of saturated fat (87% dv), cholesterol (33% dv), sodium (27% dv).
Soft creamy cow’s milk cheese from the Eden Valley in Cumbria, England, with a mild earthy flavor and white bloomy rind
Key Health Benefits of Eden Valley
- Saturated Fat (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Eden Valley Nutrition with Gram
Use Gram to log eden valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eden valley?
Eden Valley contains 334 calories per one slice (30g).
How much protein is in eden valley?
Eden Valley provides 20.8g of protein per one slice (30g).
How many carbs are in eden valley?
Eden Valley has 0.45g of carbohydrates per one slice (30g).
Is eden valley good for tracking nutrition?
Yes. Eden Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eden valley in a meal plan?
Use Eden Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eden valley and thousands of other foods with the Gram app.