Edmonds Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edmonds Ginger contains 480 calories, 3.5g protein, 68g carbs, and 23g fat per one piece (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Edmonds Ginger Good for You?
Edmonds Ginger provides 480 calories per one piece (45g) with 3.5g protein, 68g carbohydrates, and 23g fat. It is a source of saturated fat (72% dv), cholesterol (15% dv), iron (444% dv).
A classic New Zealand tray-baked slice with a crisp ginger shortbread base and sweet ginger icing.
Key Health Benefits of Edmonds Ginger
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Edmonds Ginger Nutrition with Gram
Use Gram to log edmonds ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edmonds ginger?
Edmonds Ginger contains 480 calories per one piece (45g).
How much protein is in edmonds ginger?
Edmonds Ginger provides 3.5g of protein per one piece (45g).
How many carbs are in edmonds ginger?
Edmonds Ginger has 68g of carbohydrates per one piece (45g).
Is edmonds ginger good for tracking nutrition?
Yes. Edmonds Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edmonds ginger in a meal plan?
Use Edmonds Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track edmonds ginger and thousands of other foods with the Gram app.