Edmonton Heritage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edmonton Heritage contains 263 calories, 5.7g protein, 24.5g carbs, and 15.8g fat per one plate (390g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (390g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 5.7g | 11% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 363.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 162.0mg | 900% |
| Magnesium | 0.60mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Edmonton Heritage Good for You?
Edmonton Heritage provides 263 calories per one plate (390g) with 5.7g protein, 24.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (46% dv), cholesterol (16% dv), sodium (16% dv).
Festival plate of Ukrainian potato-cheddar pierogies with sour cream, onions, and sausage
Key Health Benefits of Edmonton Heritage
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (900% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.7g protein per serving to support satiety and muscle maintenance.
How to Track Edmonton Heritage Nutrition with Gram
Use Gram to log edmonton heritage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edmonton heritage?
Edmonton Heritage contains 263 calories per one plate (390g).
How much protein is in edmonton heritage?
Edmonton Heritage provides 5.7g of protein per one plate (390g).
How many carbs are in edmonton heritage?
Edmonton Heritage has 24.5g of carbohydrates per one plate (390g).
Is edmonton heritage good for tracking nutrition?
Yes. Edmonton Heritage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edmonton heritage in a meal plan?
Use Edmonton Heritage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edmonton heritage and thousands of other foods with the Gram app.