Edmonton K Days Nutrition Facts: Calories, Macros & Health Benefits
Summary: Edmonton K Days contains 480 calories, 5g protein, 58g carbs, and 24g fat per one bag (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bag (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Edmonton K Days Good for You?
Edmonton K Days provides 480 calories per one bag (85g) with 5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (14% dv).
Small deep-fried cake doughnuts tossed in cinnamon sugar, popular at Edmonton K-Days fair
Key Health Benefits of Edmonton K Days
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Edmonton K Days Nutrition with Gram
Use Gram to log edmonton k days and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in edmonton k days?
Edmonton K Days contains 480 calories per one bag (85g).
How much protein is in edmonton k days?
Edmonton K Days provides 5g of protein per one bag (85g).
How many carbs are in edmonton k days?
Edmonton K Days has 58g of carbohydrates per one bag (85g).
Is edmonton k days good for tracking nutrition?
Yes. Edmonton K Days can be logged by calories, macros, and micronutrients in the Gram app.
How should I use edmonton k days in a meal plan?
Use Edmonton K Days as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track edmonton k days and thousands of other foods with the Gram app.