Ed'S Real Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ed'S Real contains 250 calories, 3.5g protein, 27g carbs, and 15g fat per one scoop (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 50.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Ed’S Real Good for You?
Ed’S Real provides 250 calories per one scoop (125g) with 3.5g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), iron (889% dv).
Canadian artisanal orange ice cream with black licorice swirl
Key Health Benefits of Ed’S Real
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ed’S Real Nutrition with Gram
Use Gram to log ed’s real and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ed's real?
Ed'S Real contains 250 calories per one scoop (125g).
How much protein is in ed's real?
Ed'S Real provides 3.5g of protein per one scoop (125g).
How many carbs are in ed's real?
Ed'S Real has 27g of carbohydrates per one scoop (125g).
Is ed's real good for tracking nutrition?
Yes. Ed'S Real can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ed's real in a meal plan?
Use Ed'S Real as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ed's real and thousands of other foods with the Gram app.