Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of eel contains 382 calories, 28.8g protein, 10.9g carbs, and 23.9g fat. Eel is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 28.8g | 58% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 23.9g | 31% |
| Fiber | 0.42g | 2% |
| Sugar | 0.14g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 196.0mg | 65% |
| Sodium | 443.8mg | 19% |
| Potassium | 422.8mg | 9% |
| Calcium | 43.4mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 33.6mg | 8% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 1331.4mcg | 148% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 4.0mcg | 166% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 338.8mg | 27% |
Is Eel Good for You?
Eel provides 382 calories per piece (140g) with 28.8g of protein, 10.9g of carbohydrates, and 23.9g of fat. It is a source of saturated fat (26% dv), cholesterol (65% dv), sodium (19% dv).
Key Health Benefits of Eel
- Good source of saturated fat (26% dv)
- Good source of cholesterol (65% dv)
- Good source of sodium (19% dv)
- Good source of zinc (23% dv)
- Good source of vitamin a (148% dv)
- Provides 28.8g of protein per serving
Frequently Asked Questions
How many calories is in eel?
One piece (140g) of eel contains 382 calories.
How much protein is in eel?
One piece (140g) of eel provides 28.8g of protein.
Is eel gluten-free?
Yes, eel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eel and thousands of other foods with the Gram app.