Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of eel contains 151 calories, 28.6g protein, 0g carbs, and 3.6g fat. Eel is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 28.6g | 57% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.4g | 7% |
| Sodium | 124.1mg | 5% |
Is Eel Good for You?
Eel provides 151 calories per piece (140g) with 28.6g of protein, 0g of carbohydrates, and 3.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Eel
- Good source of essential vitamins and minerals
- Provides 28.6g of protein per serving
Frequently Asked Questions
How many calories is in eel?
One piece (140g) of eel contains 151 calories.
How much protein is in eel?
One piece (140g) of eel provides 28.6g of protein.
Is eel gluten-free?
Yes, eel is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eel and thousands of other foods with the Gram app.