Eel Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eel Avocado contains 195 calories, 8.5g protein, 24g carbs, and 8g fat per one roll (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Eel Avocado Good for You?
Eel Avocado provides 195 calories per one roll (200g) with 8.5g protein, 24g carbohydrates, and 8g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1389% dv).
A popular sushi roll featuring grilled freshwater eel (unagi) glazed with sweet eel sauce and sliced avocado, wrapped in sushi rice and nori
Key Health Benefits of Eel Avocado
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Eel Avocado Nutrition with Gram
Use Gram to log eel avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eel avocado?
Eel Avocado contains 195 calories per one roll (200g).
How much protein is in eel avocado?
Eel Avocado provides 8.5g of protein per one roll (200g).
How many carbs are in eel avocado?
Eel Avocado has 24g of carbohydrates per one roll (200g).
Is eel avocado good for tracking nutrition?
Yes. Eel Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eel avocado in a meal plan?
Use Eel Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eel avocado and thousands of other foods with the Gram app.