Eel Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eel Bento contains 896 calories, 32.8g protein, 109.6g carbs, and 34.4g fat per one serving (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 896 kcal | 45% |
| Protein | 32.8g | 66% |
| Carbohydrates | 109.6g | 40% |
| Total Fat | 34.4g | 44% |
| Fiber | 2.8g | 10% |
| Sugar | 20.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 1800.0mg | 78% |
| Potassium | 580.0mg | 12% |
| Calcium | 100.0mg | 8% |
| Iron | 3.2mg | 18% |
| Magnesium | 72.0mg | 17% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 1280.0mcg | 142% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 4.8mcg | 200% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 11.2mg | 75% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 380.0mg | 30% |
Is Eel Bento Good for You?
Eel Bento provides 896 calories per one serving (400g) with 32.8g protein, 109.6g carbohydrates, and 34.4g fat. It is a source of saturated fat (40% dv), cholesterol (87% dv), sodium (78% dv).
meal
Key Health Benefits of Eel Bento
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.8g protein per serving to support satiety and muscle maintenance.
How to Track Eel Bento Nutrition with Gram
Use Gram to log eel bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eel bento?
Eel Bento contains 896 calories per one serving (400g).
How much protein is in eel bento?
Eel Bento provides 32.8g of protein per one serving (400g).
How many carbs are in eel bento?
Eel Bento has 109.6g of carbohydrates per one serving (400g).
Is eel bento good for tracking nutrition?
Yes. Eel Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eel bento in a meal plan?
Use Eel Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eel bento and thousands of other foods with the Gram app.