Eel Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eel Bowl contains 785 calories, 35.3g protein, 93.7g carbs, and 29.4g fat per one bowl (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 785 kcal | 39% |
| Protein | 35.3g | 71% |
| Carbohydrates | 93.7g | 34% |
| Total Fat | 29.4g | 38% |
| Fiber | 1.3g | 5% |
| Sugar | 15.8g | -- |
| Saturated Fat | 6.9g | 35% |
| Cholesterol | 214.5mg | 72% |
| Sodium | 1419.0mg | 62% |
| Potassium | 594.0mg | 13% |
| Calcium | 82.5mg | 6% |
| Iron | 2.6mg | 15% |
| Magnesium | 72.6mg | 17% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 825.0mcg | 92% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 5.9mcg | 248% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 7.3mg | 48% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 396.0mg | 32% |
Is Eel Bowl Good for You?
Eel Bowl provides 785 calories per one bowl (330g) with 35.3g protein, 93.7g carbohydrates, and 29.4g fat. It is a source of saturated fat (35% dv), cholesterol (72% dv), sodium (62% dv).
meal
Key Health Benefits of Eel Bowl
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.3g protein per serving to support satiety and muscle maintenance.
How to Track Eel Bowl Nutrition with Gram
Use Gram to log eel bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eel bowl?
Eel Bowl contains 785 calories per one bowl (330g).
How much protein is in eel bowl?
Eel Bowl provides 35.3g of protein per one bowl (330g).
How many carbs are in eel bowl?
Eel Bowl has 93.7g of carbohydrates per one bowl (330g).
Is eel bowl good for tracking nutrition?
Yes. Eel Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eel bowl in a meal plan?
Use Eel Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eel bowl and thousands of other foods with the Gram app.