Eel Hand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eel Hand contains 200 calories, 9g protein, 25g carbs, and 7g fat per one piece (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 170.0mg | 14% |
Is Eel Hand Good for You?
Eel Hand provides 200 calories per one piece (120g) with 9g protein, 25g carbohydrates, and 7g fat. It is a source of cholesterol (22% dv), sodium (20% dv), iron (1167% dv).
A cone-shaped temaki hand roll made with nori seaweed, sushi rice, and grilled eel (unagi) glazed with sweet soy-based eel sauce
Key Health Benefits of Eel Hand
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eel Hand Nutrition with Gram
Use Gram to log eel hand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eel hand?
Eel Hand contains 200 calories per one piece (120g).
How much protein is in eel hand?
Eel Hand provides 9g of protein per one piece (120g).
How many carbs are in eel hand?
Eel Hand has 25g of carbohydrates per one piece (120g).
Is eel hand good for tracking nutrition?
Yes. Eel Hand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eel hand in a meal plan?
Use Eel Hand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eel hand and thousands of other foods with the Gram app.