Eel In Green Herb Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eel In Green Herb Sauce contains 470 calories, 34g protein, 6g carbs, and 34g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 34.0g | 68% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 34.0g | 44% |
| Fiber | 1.6g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 370.0mg | 123% |
| Sodium | 520.0mg | 23% |
| Potassium | 560.0mg | 12% |
| Calcium | 40.0mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 50.0mg | 12% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 1700.0mcg | 189% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 7.0mcg | 292% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 8.4mg | 56% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 440.0mg | 35% |
Is Eel In Green Herb Sauce Good for You?
Eel In Green Herb Sauce provides 470 calories per one plate (200g) with 34g protein, 6g carbohydrates, and 34g fat. It is a source of saturated fat (40% dv), cholesterol (123% dv), sodium (23% dv).
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Key Health Benefits of Eel In Green Herb Sauce
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Eel In Green Herb Sauce Nutrition with Gram
Use Gram to log eel in green herb sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eel in green herb sauce?
Eel In Green Herb Sauce contains 470 calories per one plate (200g).
How much protein is in eel in green herb sauce?
Eel In Green Herb Sauce provides 34g of protein per one plate (200g).
How many carbs are in eel in green herb sauce?
Eel In Green Herb Sauce has 6g of carbohydrates per one plate (200g).
Is eel in green herb sauce good for tracking nutrition?
Yes. Eel In Green Herb Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eel in green herb sauce in a meal plan?
Use Eel In Green Herb Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eel in green herb sauce and thousands of other foods with the Gram app.