Eel Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eel Nigiri contains 201 calories, 11.2g protein, 23.1g carbs, and 6.96g fat per 2.0 pieces (94g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — 2.0 pieces (94g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 11.2g | 22% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.28g | 1% |
| Sugar | 6.8g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 103.4mg | 34% |
| Sodium | 441.8mg | 19% |
| Potassium | 150.4mg | 3% |
| Calcium | 14.1mg | 1% |
| Iron | 0.75mg | 4% |
| Magnesium | 16.9mg | 4% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 799.0mcg | 89% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 11.3mcg | 3% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 112.8mg | 9% |
Is Eel Nigiri Good for You?
Eel Nigiri provides 201 calories per 2.0 pieces (94g) with 11.2g protein, 23.1g carbohydrates, and 6.96g fat. It is a source of cholesterol (34% dv), sodium (19% dv), zinc (10% dv).
meal
Key Health Benefits of Eel Nigiri
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Eel Nigiri Nutrition with Gram
Use Gram to log eel nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eel nigiri?
Eel Nigiri contains 201 calories per 2.0 pieces (94g).
How much protein is in eel nigiri?
Eel Nigiri provides 11.2g of protein per 2.0 pieces (94g).
How many carbs are in eel nigiri?
Eel Nigiri has 23.1g of carbohydrates per 2.0 pieces (94g).
Is eel nigiri good for tracking nutrition?
Yes. Eel Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eel nigiri in a meal plan?
Use Eel Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eel nigiri and thousands of other foods with the Gram app.