Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of eel contains 258 calories, 25.8g protein, 0g carbs, and 16.4g fat. Eel is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 25.8g | 52% |
| Total Fat | 16.4g | 21% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 176.4mg | 59% |
| Sodium | 71.4mg | 3% |
| Potassium | 380.8mg | 8% |
| Calcium | 28.0mg | 2% |
| Iron | 0.70mg | 4% |
| Magnesium | 28.0mg | 7% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 1456.0mcg | 162% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 302.4mg | 24% |
Is Eel Good for You?
Eel provides 258 calories per piece (140g) with 25.8g of protein, 0g of carbohydrates, and 16.4g of fat. It is a source of saturated fat (17% dv), cholesterol (59% dv), zinc (21% dv).
Key Health Benefits of Eel
- Good source of saturated fat (17% dv)
- Good source of cholesterol (59% dv)
- Good source of zinc (21% dv)
- Good source of vitamin a (162% dv)
- Good source of vitamin b12 (175% dv)
- Provides 25.8g of protein per serving
Frequently Asked Questions
How many calories is in eel?
One piece (140g) of eel contains 258 calories.
How much protein is in eel?
One piece (140g) of eel provides 25.8g of protein.
Is eel gluten-free?
Yes, eel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eel and thousands of other foods with the Gram app.