Eel Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eel Pie contains 175 calories, 6g protein, 21g carbs, and 8g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Eel Pie Good for You?
Eel Pie provides 175 calories per one plate (450g) with 6g protein, 21g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Classic London dish of eel pie served with mashed potatoes and parsley liquor
Key Health Benefits of Eel Pie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Eel Pie Nutrition with Gram
Use Gram to log eel pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eel pie?
Eel Pie contains 175 calories per one plate (450g).
How much protein is in eel pie?
Eel Pie provides 6g of protein per one plate (450g).
How many carbs are in eel pie?
Eel Pie has 21g of carbohydrates per one plate (450g).
Is eel pie good for tracking nutrition?
Yes. Eel Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eel pie in a meal plan?
Use Eel Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eel pie and thousands of other foods with the Gram app.