Eel Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eel Pie contains 285 calories, 10g protein, 23g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Eel Pie Good for You?
Eel Pie provides 285 calories per one pie (200g) with 10g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (18% dv).
Traditional British pastry pie filled with stewed eels in spiced parsley sauce
Key Health Benefits of Eel Pie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Eel Pie Nutrition with Gram
Use Gram to log eel pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eel pie?
Eel Pie contains 285 calories per one pie (200g).
How much protein is in eel pie?
Eel Pie provides 10g of protein per one pie (200g).
How many carbs are in eel pie?
Eel Pie has 23g of carbohydrates per one pie (200g).
Is eel pie good for tracking nutrition?
Yes. Eel Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eel pie in a meal plan?
Use Eel Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eel pie and thousands of other foods with the Gram app.