Eel Rice Box Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eel Rice Box contains 830 calories, 38.1g protein, 98.9g carbs, and 30.9g fat per one serving (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 41% |
| Protein | 38.1g | 76% |
| Carbohydrates | 98.9g | 36% |
| Total Fat | 30.9g | 40% |
| Fiber | 1.4g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 221.0mg | 74% |
| Sodium | 1530.0mg | 67% |
| Potassium | 476.0mg | 10% |
| Calcium | 51.0mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 54.4mg | 13% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 1530.0mcg | 170% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 5.1mcg | 212% |
| Folate | 40.8mcg | 10% |
| Vitamin E | 8.5mg | 57% |
| Vitamin K | 0.68mcg | 1% |
| Phosphorus | 408.0mg | 33% |
Is Eel Rice Box Good for You?
Eel Rice Box provides 830 calories per one serving (340g) with 38.1g protein, 98.9g carbohydrates, and 30.9g fat. It is a source of saturated fat (37% dv), cholesterol (74% dv), sodium (67% dv).
meal
Key Health Benefits of Eel Rice Box
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.1g protein per serving to support satiety and muscle maintenance.
How to Track Eel Rice Box Nutrition with Gram
Use Gram to log eel rice box and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eel rice box?
Eel Rice Box contains 830 calories per one serving (340g).
How much protein is in eel rice box?
Eel Rice Box provides 38.1g of protein per one serving (340g).
How many carbs are in eel rice box?
Eel Rice Box has 98.9g of carbohydrates per one serving (340g).
Is eel rice box good for tracking nutrition?
Yes. Eel Rice Box can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eel rice box in a meal plan?
Use Eel Rice Box as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eel rice box and thousands of other foods with the Gram app.