Eel Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eel Stew contains 140 calories, 9.5g protein, 4.5g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Eel Stew Good for You?
Eel Stew provides 140 calories per one bowl (350g) with 9.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (17% dv).
A hearty stew of eel chunks simmered with aromatic vegetables and herbs in a savory broth.
Key Health Benefits of Eel Stew
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Eel Stew Nutrition with Gram
Use Gram to log eel stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eel stew?
Eel Stew contains 140 calories per one bowl (350g).
How much protein is in eel stew?
Eel Stew provides 9.5g of protein per one bowl (350g).
How many carbs are in eel stew?
Eel Stew has 4.5g of carbohydrates per one bowl (350g).
Is eel stew good for tracking nutrition?
Yes. Eel Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eel stew in a meal plan?
Use Eel Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eel stew and thousands of other foods with the Gram app.