Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of egg contains 75 calories, 6.2g protein, 0.5g carbs, and 5.2g fat. Egg is a good source of cholesterol.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 5.2g | 7% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 60.5mg | 3% |
| Potassium | 58.5mg | 1% |
| Calcium | 27.5mg | 2% |
| Iron | 0.89mg | 5% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.60mg | 5% |
| Phosphorus | 94.5mg | 8% |
Is Egg Good for You?
Egg provides 75 calories per piece (50g) with 6.2g of protein, 0.5g of carbohydrates, and 5.2g of fat. It is a source of cholesterol (70% dv).
Key Health Benefits of Egg
- Good source of cholesterol (70% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in egg?
One piece (50g) of egg contains 75 calories.
How much protein is in egg?
One piece (50g) of egg provides 6.2g of protein.
Is egg vegetarian?
Yes, egg is suitable for vegetarian diets.
Is egg gluten-free?
Yes, egg is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg and thousands of other foods with the Gram app.