Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One egg (50g) of egg contains 74 calories, 6.2g protein, 0.5g carbs, and 5.0g fat. Egg is a good source of cholesterol, vitamin a, vitamin b12.
Nutrition Facts — one egg (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.0g | 6% |
| Sugar | 0.10g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 205.5mg | 68% |
| Sodium | 64.5mg | 3% |
| Potassium | 66.0mg | 1% |
| Calcium | 24.0mg | 2% |
| Iron | 0.83mg | 5% |
| Magnesium | 5.7mg | 1% |
| Zinc | 0.62mg | 6% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 35.5mcg | 9% |
| Phosphorus | 92.0mg | 7% |
Is Egg Good for You?
Egg provides 74 calories per egg (50g) with 6.2g of protein, 0.5g of carbohydrates, and 5.0g of fat. It is a source of cholesterol (68% dv), vitamin a (10% dv), vitamin b12 (21% dv).
Key Health Benefits of Egg
- Good source of cholesterol (68% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b12 (21% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in egg?
One egg (50g) of egg contains 74 calories.
How much protein is in egg?
One egg (50g) of egg provides 6.2g of protein.
Is egg vegetarian?
Yes, egg is suitable for vegetarian diets.
Is egg gluten-free?
Yes, egg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg and thousands of other foods with the Gram app.