Egg Achari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Achari contains 142 calories, 7.8g protein, 5.2g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Egg Achari Good for You?
Egg Achari provides 142 calories per one bowl (200g) with 7.8g protein, 5.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (52% dv), sodium (18% dv).
Boiled eggs cooked in a tangy, spicy pickle-style (achari) gravy made with mustard seeds, fenugreek, fennel, nigella seeds, and mustard oil
Key Health Benefits of Egg Achari
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Achari Nutrition with Gram
Use Gram to log egg achari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg achari?
Egg Achari contains 142 calories per one bowl (200g).
How much protein is in egg achari?
Egg Achari provides 7.8g of protein per one bowl (200g).
How many carbs are in egg achari?
Egg Achari has 5.2g of carbohydrates per one bowl (200g).
Is egg achari good for tracking nutrition?
Yes. Egg Achari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg achari in a meal plan?
Use Egg Achari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg achari and thousands of other foods with the Gram app.