Egg And Cheese Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (100g) of egg and cheese sandwich contains 283 calories, 10.4g protein, 24.8g carbs, and 15.8g fat. Egg And Cheese Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 10.4g | 21% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 15.8g | 20% |
| Fiber | 0.70g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 139.0mg | 46% |
| Sodium | 650.0mg | 28% |
| Potassium | 168.0mg | 4% |
| Calcium | 231.0mg | 18% |
| Iron | 1.9mg | 11% |
| Magnesium | 17.0mg | 4% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.53mcg | 22% |
| Vitamin K | 9.5mcg | 8% |
| Phosphorus | 249.0mg | 20% |
Is Egg And Cheese Sandwich Good for You?
Egg And Cheese Sandwich provides 283 calories per sandwich (100g) with 10.4g of protein, 24.8g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (24% dv), cholesterol (46% dv), sodium (28% dv).
Key Health Benefits of Egg And Cheese Sandwich
- Good source of saturated fat (24% dv)
- Good source of cholesterol (46% dv)
- Good source of sodium (28% dv)
- Good source of calcium (18% dv)
- Good source of iron (11% dv)
- Provides 10.4g of protein per serving
Frequently Asked Questions
How many calories is in egg and cheese sandwich?
One sandwich (100g) of egg and cheese sandwich contains 283 calories.
How much protein is in egg and cheese sandwich?
One sandwich (100g) of egg and cheese sandwich provides 10.4g of protein.
Is egg and cheese sandwich vegetarian?
Yes, egg and cheese sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg and cheese sandwich and thousands of other foods with the Gram app.