Egg And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg And contains 315 calories, 9.5g protein, 31g carbs, and 17.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.8mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.75mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Egg And Good for You?
Egg And provides 315 calories per one piece (220g) with 9.5g protein, 31g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), cholesterol (16% dv), sodium (25% dv).
Savory baked pastry filled with egg, bacon, potato and onion
Key Health Benefits of Egg And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg And Nutrition with Gram
Use Gram to log egg and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg and?
Egg And contains 315 calories per one piece (220g).
How much protein is in egg and?
Egg And provides 9.5g of protein per one piece (220g).
How many carbs are in egg and?
Egg And has 31g of carbohydrates per one piece (220g).
Is egg and good for tracking nutrition?
Yes. Egg And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg and in a meal plan?
Use Egg And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg and and thousands of other foods with the Gram app.