Egg And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg And contains 240 calories, 4.5g protein, 10g carbs, and 19.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Egg And Good for You?
Egg And provides 240 calories per one cup (250g) with 4.5g protein, 10g carbohydrates, and 19.5g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (17% dv).
Creamy potato salad with hard-boiled egg and crispy bacon
Key Health Benefits of Egg And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Egg And Nutrition with Gram
Use Gram to log egg and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg and?
Egg And contains 240 calories per one cup (250g).
How much protein is in egg and?
Egg And provides 4.5g of protein per one cup (250g).
How many carbs are in egg and?
Egg And has 10g of carbohydrates per one cup (250g).
Is egg and good for tracking nutrition?
Yes. Egg And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg and in a meal plan?
Use Egg And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg and and thousands of other foods with the Gram app.