Egg And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg And contains 185 calories, 9g protein, 20g carbs, and 8g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Egg And Good for You?
Egg And provides 185 calories per one serving (350g) with 9g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (20% dv).
Classic British breakfast of baked beans and fried egg on buttered toast.
Key Health Benefits of Egg And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Egg And Nutrition with Gram
Use Gram to log egg and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg and?
Egg And contains 185 calories per one serving (350g).
How much protein is in egg and?
Egg And provides 9g of protein per one serving (350g).
How many carbs are in egg and?
Egg And has 20g of carbohydrates per one serving (350g).
Is egg and good for tracking nutrition?
Yes. Egg And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg and in a meal plan?
Use Egg And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg and and thousands of other foods with the Gram app.