Egg And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg And contains 255 calories, 12.8g protein, 26.5g carbs, and 11.2g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.8g | 26% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 530.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 138.0mg | 767% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 98.0mg | 8% |
Is Egg And Good for You?
Egg And provides 255 calories per one sandwich (160g) with 12.8g protein, 26.5g carbohydrates, and 11.2g fat. It is a source of saturated fat (22% dv), cholesterol (53% dv), sodium (23% dv).
A classic American deli/bodega breakfast sandwich with fried or scrambled egg and melted cheese on a soft bread roll, extremely popular in the Northeastern US.
Key Health Benefits of Egg And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Egg And Nutrition with Gram
Use Gram to log egg and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg and?
Egg And contains 255 calories per one sandwich (160g).
How much protein is in egg and?
Egg And provides 12.8g of protein per one sandwich (160g).
How many carbs are in egg and?
Egg And has 26.5g of carbohydrates per one sandwich (160g).
Is egg and good for tracking nutrition?
Yes. Egg And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg and in a meal plan?
Use Egg And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg and and thousands of other foods with the Gram app.