Egg And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg And contains 240 calories, 11.5g protein, 19g carbs, and 13.5g fat per one wrap (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Egg And Good for You?
Egg And provides 240 calories per one wrap (95g) with 11.5g protein, 19g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (53% dv), sodium (25% dv).
Dunkin’ Donuts style breakfast wrap with egg and American cheese in a small flour tortilla
Key Health Benefits of Egg And
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg And Nutrition with Gram
Use Gram to log egg and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg and?
Egg And contains 240 calories per one wrap (95g).
How much protein is in egg and?
Egg And provides 11.5g of protein per one wrap (95g).
How many carbs are in egg and?
Egg And has 19g of carbohydrates per one wrap (95g).
Is egg and good for tracking nutrition?
Yes. Egg And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg and in a meal plan?
Use Egg And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg and and thousands of other foods with the Gram app.