Egg And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg And contains 245 calories, 8.5g protein, 27g carbs, and 10g fat per one triangle (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one triangle (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Egg And Good for You?
Egg And provides 245 calories per one triangle (70g) with 8.5g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (17% dv).
Classic British tea sandwich with chopped hard-boiled egg, mayonnaise, and fresh cress on buttered bread, cut into triangles.
Key Health Benefits of Egg And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg And Nutrition with Gram
Use Gram to log egg and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg and?
Egg And contains 245 calories per one triangle (70g).
How much protein is in egg and?
Egg And provides 8.5g of protein per one triangle (70g).
How many carbs are in egg and?
Egg And has 27g of carbohydrates per one triangle (70g).
Is egg and good for tracking nutrition?
Yes. Egg And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg and in a meal plan?
Use Egg And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg and and thousands of other foods with the Gram app.