Egg Appam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Appam contains 163 calories, 6.08g protein, 21g carbs, and 5.79g fat per one piece (95g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 6.1g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.76g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 156.8mg | 7% |
| Potassium | 90.2mg | 2% |
| Calcium | 39.9mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 52.2mcg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 26.6mcg | 7% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 80.8mg | 6% |
Is Egg Appam Good for You?
Egg Appam provides 163 calories per one piece (95g) with 6.08g protein, 21g carbohydrates, and 5.79g fat. It is a source of saturated fat (11% dv), cholesterol (36% dv), vitamin b12 (16% dv).
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Key Health Benefits of Egg Appam
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.08g protein per serving to support satiety and muscle maintenance.
How to Track Egg Appam Nutrition with Gram
Use Gram to log egg appam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg appam?
Egg Appam contains 163 calories per one piece (95g).
How much protein is in egg appam?
Egg Appam provides 6.08g of protein per one piece (95g).
How many carbs are in egg appam?
Egg Appam has 21g of carbohydrates per one piece (95g).
Is egg appam good for tracking nutrition?
Yes. Egg Appam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg appam in a meal plan?
Use Egg Appam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg appam and thousands of other foods with the Gram app.