Egg Arepa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Arepa contains 344 calories, 9.48g protein, 37g carbs, and 17.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 9.5g | 19% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.3g | 8% |
| Sugar | 0.96g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 396.0mg | 17% |
| Potassium | 150.0mg | 3% |
| Calcium | 78.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 138.0mg | 11% |
Is Egg Arepa Good for You?
Egg Arepa provides 344 calories per one piece (120g) with 9.48g protein, 37g carbohydrates, and 17.5g fat. It is a source of saturated fat (18% dv), cholesterol (38% dv), sodium (17% dv).
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Key Health Benefits of Egg Arepa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.48g protein per serving to support satiety and muscle maintenance.
How to Track Egg Arepa Nutrition with Gram
Use Gram to log egg arepa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg arepa?
Egg Arepa contains 344 calories per one piece (120g).
How much protein is in egg arepa?
Egg Arepa provides 9.48g of protein per one piece (120g).
How many carbs are in egg arepa?
Egg Arepa has 37g of carbohydrates per one piece (120g).
Is egg arepa good for tracking nutrition?
Yes. Egg Arepa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg arepa in a meal plan?
Use Egg Arepa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg arepa and thousands of other foods with the Gram app.