Egg Avial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Avial contains 128 calories, 6.2g protein, 6.5g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Egg Avial Good for You?
Egg Avial provides 128 calories per one bowl (200g) with 6.2g protein, 6.5g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (15% dv).
A Kerala-style dish combining boiled eggs with mixed vegetables in a coconut and yogurt-based gravy, seasoned with curry leaves and coconut oil
Key Health Benefits of Egg Avial
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Egg Avial Nutrition with Gram
Use Gram to log egg avial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg avial?
Egg Avial contains 128 calories per one bowl (200g).
How much protein is in egg avial?
Egg Avial provides 6.2g of protein per one bowl (200g).
How many carbs are in egg avial?
Egg Avial has 6.5g of carbohydrates per one bowl (200g).
Is egg avial good for tracking nutrition?
Yes. Egg Avial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg avial in a meal plan?
Use Egg Avial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg avial and thousands of other foods with the Gram app.