Egg Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Bacon contains 295 calories, 12g protein, 27g carbs, and 15g fat per one roll (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Egg Bacon Good for You?
Egg Bacon provides 295 calories per one roll (130g) with 12g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (18% dv).
Soft bread roll filled with scrambled or fried egg, crispy bacon, and melted cheese
Key Health Benefits of Egg Bacon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Egg Bacon Nutrition with Gram
Use Gram to log egg bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg bacon?
Egg Bacon contains 295 calories per one roll (130g).
How much protein is in egg bacon?
Egg Bacon provides 12g of protein per one roll (130g).
How many carbs are in egg bacon?
Egg Bacon has 27g of carbohydrates per one roll (130g).
Is egg bacon good for tracking nutrition?
Yes. Egg Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg bacon in a meal plan?
Use Egg Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg bacon and thousands of other foods with the Gram app.