Egg Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Bacon contains 330 calories, 10.5g protein, 23g carbs, and 23g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Egg Bacon Good for You?
Egg Bacon provides 330 calories per one piece (140g) with 10.5g protein, 23g carbohydrates, and 23g fat. It is a source of saturated fat (57% dv), cholesterol (35% dv), sodium (20% dv).
Savory breakfast pastry filled with egg, bacon and roasted tomato in a buttery crust
Key Health Benefits of Egg Bacon
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Bacon Nutrition with Gram
Use Gram to log egg bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg bacon?
Egg Bacon contains 330 calories per one piece (140g).
How much protein is in egg bacon?
Egg Bacon provides 10.5g of protein per one piece (140g).
How many carbs are in egg bacon?
Egg Bacon has 23g of carbohydrates per one piece (140g).
Is egg bacon good for tracking nutrition?
Yes. Egg Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg bacon in a meal plan?
Use Egg Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg bacon and thousands of other foods with the Gram app.