Egg Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Bagel contains 245 calories, 14g protein, 30g carbs, and 7.5g fat per one bagel (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bagel (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Egg Bagel Good for You?
Egg Bagel provides 245 calories per one bagel (180g) with 14g protein, 30g carbohydrates, and 7.5g fat. It is a source of cholesterol (28% dv), sodium (33% dv), iron (1000% dv).
Classic New York deli-style egg bagel topped with nova lox (cold-smoked salmon) and briny capers, often served with cream cheese
Key Health Benefits of Egg Bagel
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Egg Bagel Nutrition with Gram
Use Gram to log egg bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg bagel?
Egg Bagel contains 245 calories per one bagel (180g).
How much protein is in egg bagel?
Egg Bagel provides 14g of protein per one bagel (180g).
How many carbs are in egg bagel?
Egg Bagel has 30g of carbohydrates per one bagel (180g).
Is egg bagel good for tracking nutrition?
Yes. Egg Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg bagel in a meal plan?
Use Egg Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg bagel and thousands of other foods with the Gram app.