Egg Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of egg bagel contains 278 calories, 10.6g protein, 53.0g carbs, and 2.1g fat. Egg Bagel is a good source of sodium, iron, folate.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 10.6g | 21% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 2.1g | 3% |
| Fiber | 2.3g | 8% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 505.0mg | 22% |
| Potassium | 68.0mg | 1% |
| Calcium | 13.0mg | 1% |
| Iron | 4.0mg | 22% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 88.0mcg | 22% |
| Phosphorus | 84.0mg | 7% |
Is Egg Bagel Good for You?
Egg Bagel provides 278 calories per piece (100g) with 10.6g of protein, 53.0g of carbohydrates, and 2.1g of fat. It is a source of sodium (22% dv), iron (22% dv), folate (22% dv).
Key Health Benefits of Egg Bagel
- Good source of sodium (22% dv)
- Good source of iron (22% dv)
- Good source of folate (22% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in egg bagel?
One piece (100g) of egg bagel contains 278 calories.
How much protein is in egg bagel?
One piece (100g) of egg bagel provides 10.6g of protein.
Is egg bagel vegetarian?
Yes, egg bagel is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg bagel and thousands of other foods with the Gram app.