Egg Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Bajji contains 298 calories, 11.9g protein, 22.8g carbs, and 17.7g fat per 2.0 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.9g | 24% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 17.7g | 23% |
| Fiber | 2.1g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 203.5mg | 68% |
| Sodium | 391.6mg | 17% |
| Potassium | 176.0mg | 4% |
| Calcium | 60.5mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 93.5mcg | 10% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 38.5mcg | 10% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 159.5mg | 13% |
Is Egg Bajji Good for You?
Egg Bajji provides 298 calories per 2.0 pieces (110g) with 11.9g protein, 22.8g carbohydrates, and 17.7g fat. It is a source of saturated fat (17% dv), cholesterol (68% dv), sodium (17% dv).
snack
Key Health Benefits of Egg Bajji
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.9g protein per serving to support satiety and muscle maintenance.
How to Track Egg Bajji Nutrition with Gram
Use Gram to log egg bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg bajji?
Egg Bajji contains 298 calories per 2.0 pieces (110g).
How much protein is in egg bajji?
Egg Bajji provides 11.9g of protein per 2.0 pieces (110g).
How many carbs are in egg bajji?
Egg Bajji has 22.8g of carbohydrates per 2.0 pieces (110g).
Is egg bajji good for tracking nutrition?
Yes. Egg Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg bajji in a meal plan?
Use Egg Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg bajji and thousands of other foods with the Gram app.